As you might already know, I am a little bit addicted to Kayla Itsines Bikini Body Guide for some time. I love her workouts and since few week I am also in love with the app, which organises all workouts for you. It also includes a meal guide and so I decided to try out the Sweat With Kayla Meal Plan. In the App you have a possibility to choose your eating habits, it gives choices such as Vegan, Vegetarian, Ovo-Vegetarian and some more.
Not that long time ago I decided to avoid meat as often as possible and it was not really a challenge just to leave out the meat. The real challenge was to substitute the meat in a right wait, it is easily possible, that you will lack valuable nutrients at the end. Therefore I was very exited to try out this meal plan and at the same time to learn how I should eat, to get all the needed nutrients.
I must say the meal plan included everything; the healthy fats, proteins, carbohydrates, fruit sugar. You do not have to restrict on anything, the key is the balanced eating. There was no single day or minute where I felt hungry or was craving for something, my tummy was constantly satisfied. Sometimes I felt a little bit too stuffed, but I quickly noticed that it was when I ate foods with gluten. I mostly eat gluten free products, so I guess it was just too much of gluten. After choosing gluten free alternatives for next meals, I was fine with the suggested menu.
I will definitely keep using the meal plan Sweat With Kayla app is providing. It is a great way of substituting meat and perfect if you want to learn how to eat balanced.
Here you can see one day meals, from Sweat With Kayla App, in pictures. For Breakfast I ate rye bread with avocado and tomatoes as well as spinach omelette. As a snack I had rye crisp bread with cottage cheese and Kiwi; and after lunch some yoghurt with granola and fruits. For lunch I enjoyed a beautiful bean pasta salad and for dinner a deliciouse Moroccan Pumpkin soup. All recipes were really yummy, I was surprised how easy and quick it was to prepare all the planned meals. Many of meals, or at least a part of it, you can prepare in advances, hence no chance for excuses.
If you are struggling about a balanced eating, this app is really worth a try.